Welcome to another episode of the Thriving Together podcast! As we reflect on the themes of this year, we delve into some profound topics that have resonated with many of us. Amina and I explore the concept of the great re-evaluation that has been sweeping...
Are you seeking a profound shift in your mindset, one that can turn challenges into opportunities for growth? Well, you're not alone! I'll be walking you through the key principles that have helped me unlock my own personal growth in this week's episode. Acceptance is...
In a world that can often feel overwhelming and out of grasp, Karolina discovered a power within herself that changed everything. As a chronically ill individual, she faced hardships and challenges that seemed insurmountable. But little did she know, her journey would take an unexpected...
In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the...
We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical role of psychoeducation in dismantling these barriers. We're diving into a compelling twist in...
If you're caught in a never-ending cycle of comparison and self-doubt, always striving to fit into society's beauty mold but constantly falling short, I want you to know you're not alone. Despite your best efforts to conform, it's easy to question your worth and feel...
If you're feeling frustrated and overwhelmed by your chronic illness, even after giving countless diets and nutrition plans a shot, and still not seeing much improvement in those pesky symptoms, trust me, you are not alone in this journey! I know how it feels to...
Do you ever feel stuck in a never-ending cycle of pain and frustration? Despite our best efforts to find joy and self-expression amidst life's trials, sometimes it can feel like hopelessness and despair are consistently at the front door. It's especially tough when chronic illness...
If you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves caught in codependent patterns, where their sense of self-worth is dependent on the...
If you're feeling frustrated and overwhelmed by the lack of progress in creating an inclusive environment for individuals with chronic illness and disability, then you are not alone! Despite your efforts to advocate and educate, you may find that many individuals and organizations are still...
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