10 Sep Ep 30:Unlocking Happiness: Setting Boundaries for Mental and Emotional Peace with Rebecca Casciano
Hi loves! Welcome back to another episode of Thriving Together. I am truly so excited to share this space with Rebecca Casciano as we dive deep into boundaries. In this episode, Rebecca will share the truth about setting boundaries for a healthier and happier you.Today we are your guides in unearthing your authentic beauty!
Rebecca’s journey of battling severe acne shaped her perspective on beauty and wellness. Her struggle led to a radical transformation – physically and mentally. She embraced a plant-based diet, integrated holistic principles, and rewired her thought patterns towards self-acceptance.
“Exploring the beauty story we carry with us is so powerful. Taking the time to write it out and journal about it allows us to see our own journey and connect with others who are going through the same things.” – Rebecca
In this episode, you will be able to:
- Gain insight into the profound link between beauty and self-expression, and its influence on personal growth.
- Understand productive coping mechanisms for overcoming life’s challenges and fostering resilience.
- Unravel the significance of setting bounds for mental and emotional health, and the enabling power it offers.
Rebecca Casciano is a plant-based makeup artist, Sacred Beauty Coach and founder of The Sacred Beauty Collective. She’s on a mission to help women see and celebrate their inherent beauty. Since 2000, Rebecca has worked as a makeup artist in the fashion and entertainment industries. Her diverse clientele includes celebrities such as Mary J. Blige and Martha Stewart, in addition to wellness pros like Gabrielle Bernstein and Latham Thomas. Her makeup artistry has appeared in magazines such as ELLE, Essence and Thoughtfully.
Throughout Rebecca’s makeup career, she was on a personal wellness journey that deeply influenced her approach to beauty. After years of struggling with chronic cystic acne, she discovered a plant-based diet and holistic healing modalities. This new path helped transform not only her skin but her entire lifestyle, to one that was more aligned with nature, spirituality and healing.
Rebecca’s awakening inspired her to become a certified wellness coach and help women embrace their natural beauty from the inside out. In 2015 she founded The Sacred Beauty Collective, a community for all who identify as women to gather to explore their inner and outer beauty through self-love, sisterhood and spirituality.