Episode 11: Setting Boundaries for a Healthy Life

Welcome back to another episode of Thriving Together! This week, we dive back into boundaries, which are essential to maintaining healthy relationships. It’s crucial to set boundaries not only with ourselves but also with those around us.

This episode discusses boundaries for a healthy life and the importance of managing your time. Grab your favorite drink and join me in this conversation!

Summary of the episode: 

  • Explanation of what boundaries are and why they’re essential for a healthy life
  • Explanation of how to recognize when a boundary is being crossed and how to respond effectively
  • Tips for setting and communicating boundaries with loved ones, friends, and coworkers
  • Personal anecdotes and examples of how I navigated boundary-setting in my own life
  • Importance of self-care and setting boundaries with oneself
  • Discussion of common challenges and misconceptions around setting boundaries

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